Valerie Wartman 30:00 row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
November 27, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 27 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 27 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 27 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 |
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Workout Graph
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