Valerie Wartman 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 111 |
November 28, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 27 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
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Workout Graph
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