Valerie Wartman 3500m row
3,500
Meters
20:09.1
Time
2:52.7
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 110 |
November 28, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,500 | 2:52.7 | 68 | 524 | 176 | 27 |
| 4:05.7 | 700 | 2:55.5 | 65 | 512 | 35 | 28 |
| 4:03.6 | 1,400 | 2:54.0 | 66 | 517 | 35 | 27 |
| 4:03.8 | 2,100 | 2:54.1 | 66 | 516 | 35 | 27 |
| 4:00.2 | 2,800 | 2:51.5 | 69 | 524 | 35 | 27 |
| 3:55.9 | 3,500 | 2:48.5 | 73 | 549 | 36 | 27 |
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Workout Graph
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