Valerie Wartman 3000m row
3,000m
Meters
17:15.0
Time
2:52.5
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 111 |
November 29, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 3,000m | 2:52.5 | 68 | 534 | 26 |
| 3:34.6 | 600m | 2:58.8 | 61 | 510 | 27 |
| 3:25.0 | 1,200m | 2:50.8 | 70 | 541 | 26 |
| 3:26.0 | 1,800m | 2:51.6 | 69 | 538 | 27 |
| 3:24.2 | 2,400m | 2:50.1 | 71 | 544 | 26 |
| 3:25.1 | 3,000m | 2:50.9 | 70 | 541 | 27 |
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Workout Graph
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