Valerie Wartman 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 112 |
November 29, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 27 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 27 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 28 |
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Workout Graph
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