Valerie Wartman 3000m row
3,000m
Meters
16:27.2
Time
2:44.5
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 30, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.2 | 3,000m | 2:44.5 | 79 | 570 | 27 |
| 3:15.9 | 600m | 2:43.2 | 80 | 576 | 29 |
| 3:23.1 | 1,200m | 2:49.2 | 72 | 548 | 27 |
| 3:19.6 | 1,800m | 2:46.3 | 76 | 561 | 27 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 27 |
| 3:10.9 | 3,000m | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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