Valerie Wartman 30:00 row
5,438m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 111 |
November 30, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,438m | 2:45.5 | 77 | 565 | 27 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 28 |
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Workout Graph
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