Valerie Wartman 3000m row
3,000m
Meters
16:26.4
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 110 |
November 30, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 3,000m | 2:44.4 | 79 | 571 | 26 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 26 |
| 3:18.8 | 1,200m | 2:45.6 | 77 | 564 | 26 |
| 3:17.4 | 1,800m | 2:44.5 | 79 | 570 | 26 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 27 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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