Valerie Wartman 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 110 |
December 03, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 27 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 28 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 28 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 |
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Workout Graph
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