Valerie Wartman 3000m row
3,000m
Meters
16:23.1
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 111 |
December 03, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 3,000m | 2:43.8 | 80 | 573 | 28 |
| 3:20.0 | 600m | 2:46.6 | 76 | 560 | 29 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 28 |
| 3:16.3 | 1,800m | 2:43.5 | 80 | 575 | 28 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 28 |
| 3:10.6 | 3,000m | 2:38.8 | 87 | 600 | 28 |
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Workout Graph
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