Valerie Wartman 30:00 row
5,455m
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 110 |
December 03, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,455m | 2:44.9 | 78 | 568 | 27 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 28 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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