Valerie Wartman 3500m row
3,500m
Meters
19:39.9
Time
2:48.5
Pace
179
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 111 |
December 03, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 3,500m | 2:48.5 | 73 | 551 | 26 |
| 3:59.0 | 700m | 2:50.7 | 70 | 542 | 26 |
| 3:56.5 | 1,400m | 2:48.9 | 73 | 549 | 27 |
| 3:56.8 | 2,100m | 2:49.1 | 72 | 548 | 27 |
| 3:55.7 | 2,800m | 2:48.3 | 73 | 552 | 27 |
| 3:51.9 | 3,500m | 2:45.6 | 77 | 565 | 27 |
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Workout Graph
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