Valerie Wartman 4000m row
4,000m
Meters
22:36.7
Time
2:49.5
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 111 |
December 04, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 4,000m | 2:49.5 | 72 | 546 | 27 |
| 4:32.9 | 800m | 2:50.5 | 71 | 542 | 27 |
| 4:33.2 | 1,600m | 2:50.7 | 70 | 541 | 27 |
| 4:32.4 | 2,400m | 2:50.2 | 71 | 544 | 27 |
| 4:34.2 | 3,200m | 2:51.3 | 70 | 539 | 27 |
| 4:24.0 | 4,000m | 2:45.0 | 78 | 568 | 28 |
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Workout Graph
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