Valerie Wartman 4000m row
4,000m
Meters
22:13.6
Time
2:46.7
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
December 04, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 4,000m | 2:46.7 | 76 | 560 | 27 |
| 4:26.9 | 800m | 2:46.8 | 75 | 559 | 27 |
| 4:31.7 | 1,600m | 2:49.8 | 71 | 545 | 27 |
| 4:30.0 | 2,400m | 2:48.7 | 73 | 550 | 27 |
| 4:27.0 | 3,200m | 2:46.8 | 75 | 559 | 27 |
| 4:18.0 | 4,000m | 2:41.2 | 83 | 587 | 27 |
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Workout Graph
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