Valerie Wartman 4000m row
4,000m
Meters
22:14.0
Time
2:46.7
Pace
204
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 110 |
December 05, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 4,000m | 2:46.7 | 75 | 559 | 27 |
| 4:36.0 | 800m | 2:52.5 | 68 | 534 | 26 |
| 4:25.8 | 1,600m | 2:46.1 | 76 | 562 | 27 |
| 4:25.9 | 2,400m | 2:46.1 | 76 | 562 | 27 |
| 4:26.3 | 3,200m | 2:46.4 | 76 | 561 | 27 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 28 |
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Workout Graph
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