Valerie Wartman 4027m row
4,027m
Meters
22:06.0
Time
2:44.6
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
December 05, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 4,027m | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 1,829m | 2:43.3 | 80 | 576 | 27 |
| 5:00.0 | 2,736m | 2:44.1 | 79 | 572 | 28 |
| 5:00.0 | 3,649m | 2:43.7 | 80 | 574 | 28 |
| 2:06.0 | 4,014m | 2:50.2 | 71 | 544 | 26 |
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Workout Graph
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