Valerie Wartman 4000m row
4,000m
Meters
22:29.4
Time
2:48.6
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 113 |
December 06, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 4,000m | 2:48.6 | 73 | 551 | 27 |
| 4:37.0 | 800m | 2:53.1 | 67 | 532 | 27 |
| 4:32.1 | 1,600m | 2:50.0 | 71 | 544 | 27 |
| 4:28.8 | 2,400m | 2:48.0 | 74 | 554 | 27 |
| 4:25.0 | 3,200m | 2:45.6 | 77 | 565 | 27 |
| 4:26.5 | 4,000m | 2:46.5 | 76 | 560 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.