Valerie Wartman 4000m row
4,000
Meters
22:30.0
Time
2:48.7
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 111 |
December 06, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,000 | 2:48.7 | 73 | 544 | 204 | 27 |
| 4:36.4 | 800 | 2:52.7 | 68 | 520 | 40 | 27 |
| 4:31.9 | 1,600 | 2:49.9 | 71 | 542 | 41 | 28 |
| 4:32.6 | 2,400 | 2:50.3 | 71 | 541 | 41 | 27 |
| 4:28.8 | 3,200 | 2:48.0 | 74 | 549 | 41 | 27 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 567 | 41 | 27 |
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Workout Graph
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