Valerie Wartman 4000m row
4,000m
Meters
22:39.4
Time
2:49.9
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 111 |
December 06, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 4,000m | 2:49.9 | 71 | 545 | 27 |
| 4:44.1 | 800m | 2:57.5 | 63 | 515 | 27 |
| 4:31.6 | 1,600m | 2:49.7 | 72 | 546 | 27 |
| 4:29.4 | 2,400m | 2:48.3 | 73 | 552 | 28 |
| 4:31.7 | 3,200m | 2:49.8 | 71 | 545 | 27 |
| 4:22.6 | 4,000m | 2:44.1 | 79 | 572 | 27 |
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Workout Graph
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