Valerie Wartman 4000m row
4,000m
Meters
23:07.8
Time
2:53.4
Pace
201
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 109 |
December 07, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 4,000m | 2:53.4 | 67 | 530 | 26 |
| 4:38.3 | 800m | 2:53.9 | 67 | 528 | 26 |
| 4:37.7 | 1,600m | 2:53.5 | 67 | 530 | 26 |
| 4:36.8 | 2,400m | 2:53.0 | 68 | 532 | 26 |
| 4:39.8 | 3,200m | 2:54.8 | 65 | 525 | 27 |
| 4:35.2 | 4,000m | 2:52.0 | 69 | 536 | 27 |
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Workout Graph
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