Valerie Wartman 4000m row
4,000m
Meters
23:13.6
Time
2:54.2
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 109 |
December 07, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 4,000m | 2:54.2 | 66 | 527 | 27 |
| 4:49.1 | 800m | 3:00.6 | 59 | 504 | 27 |
| 4:41.9 | 1,600m | 2:56.1 | 64 | 520 | 27 |
| 4:41.3 | 2,400m | 2:55.8 | 64 | 521 | 27 |
| 4:35.1 | 3,200m | 2:51.9 | 69 | 536 | 27 |
| 4:26.2 | 4,000m | 2:46.3 | 76 | 561 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.