Valerie Wartman 4000m row
4,000m
Meters
22:31.7
Time
2:48.9
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 110 |
December 07, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 4,000m | 2:48.9 | 73 | 549 | 26 |
| 4:37.5 | 800m | 2:53.4 | 67 | 530 | 26 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 27 |
| 4:28.2 | 2,400m | 2:47.6 | 74 | 555 | 27 |
| 4:32.2 | 3,200m | 2:50.1 | 71 | 544 | 27 |
| 4:23.0 | 4,000m | 2:44.3 | 79 | 571 | 27 |
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Workout Graph
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