Valerie Wartman 4000m row
4,000m
Meters
23:30.0
Time
2:56.2
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 110 |
December 08, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 4,000m | 2:56.2 | 64 | 520 | 27 |
| 4:50.9 | 800m | 3:01.8 | 58 | 500 | 27 |
| 4:42.1 | 1,600m | 2:56.3 | 64 | 519 | 27 |
| 4:43.4 | 2,400m | 2:57.1 | 63 | 516 | 27 |
| 4:39.2 | 3,200m | 2:54.5 | 66 | 526 | 27 |
| 4:34.4 | 4,000m | 2:51.5 | 69 | 538 | 27 |
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Workout Graph
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