Valerie Wartman 4500m row
4,500m
Meters
25:52.2
Time
2:52.4
Pace
229
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 109 |
December 09, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.2 | 4,500m | 2:52.4 | 68 | 534 | 27 |
| 5:14.7 | 900m | 2:54.8 | 65 | 525 | 27 |
| 5:09.8 | 1,800m | 2:52.1 | 69 | 536 | 27 |
| 5:11.2 | 2,700m | 2:52.8 | 68 | 533 | 27 |
| 5:11.5 | 3,600m | 2:53.0 | 68 | 532 | 27 |
| 5:05.0 | 4,500m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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