Valerie Wartman 4700m row
4,700m
Meters
27:25.5
Time
2:55.0
Pace
237
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 110 |
December 09, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.5 | 4,700m | 2:55.0 | 65 | 524 | 26 |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 26 |
| 5:53.9 | 2,000m | 2:56.9 | 63 | 517 | 27 |
| 5:52.2 | 3,000m | 2:56.1 | 64 | 520 | 27 |
| 5:49.0 | 4,000m | 2:54.5 | 66 | 526 | 27 |
| 3:52.5 | 4,700m | 2:46.0 | 76 | 562 | 27 |
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Workout Graph
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