Valerie Wartman 3000m row
3,000m
Meters
17:12.4
Time
2:52.0
Pace
151
Calories
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 26 |
Stroke Count | 464 |
Drag Factor | 109 |
December 09, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:12.4 | 3,000m | 2:52.0 | 69 | 536 | 26 |
3:42.6 | 600m | 3:05.5 | 55 | 488 | 25 |
3:22.9 | 1,200m | 2:49.0 | 72 | 549 | 27 |
3:22.5 | 1,800m | 2:48.7 | 73 | 550 | 27 |
3:23.5 | 2,400m | 2:49.5 | 72 | 546 | 27 |
3:20.8 | 3,000m | 2:47.3 | 75 | 557 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.