Valerie Wartman 4000m row
4,000m
Meters
23:16.8
Time
2:54.6
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 110 |
December 10, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 4,000m | 2:54.6 | 66 | 526 | 26 |
| 4:48.0 | 800m | 3:00.0 | 60 | 506 | 26 |
| 4:42.1 | 1,600m | 2:56.3 | 64 | 519 | 26 |
| 4:38.2 | 2,400m | 2:53.8 | 67 | 529 | 27 |
| 4:37.8 | 3,200m | 2:53.6 | 67 | 530 | 27 |
| 4:30.7 | 4,000m | 2:49.1 | 72 | 548 | 27 |
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Workout Graph
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