Valerie Wartman 30:00 row
5,357m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 110 |
December 10, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,357m | 2:48.0 | 74 | 554 | 27 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 27 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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