Valerie Wartman 30:00 row
5,357
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 110 |
December 10, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,357 | 2:48.0 | 74 | 550 | 275 | 27 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 27 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 27 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 27 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 27 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 27 |
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Workout Graph
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