Valerie Wartman 4000m row
4,000m
Meters
22:32.9
Time
2:49.1
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 110 |
December 10, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.9 | 4,000m | 2:49.1 | 72 | 549 | 27 |
| 4:31.9 | 800m | 2:49.9 | 71 | 545 | 27 |
| 4:29.9 | 1,600m | 2:48.6 | 73 | 550 | 27 |
| 4:32.6 | 2,400m | 2:50.3 | 71 | 543 | 27 |
| 4:29.3 | 3,200m | 2:48.3 | 73 | 552 | 27 |
| 4:29.3 | 4,000m | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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