Valerie Wartman 4000m row
4,000m
Meters
22:50.8
Time
2:51.3
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 110 |
December 11, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 4,000m | 2:51.3 | 70 | 539 | 27 |
| 4:39.1 | 800m | 2:54.4 | 66 | 526 | 27 |
| 4:33.9 | 1,600m | 2:51.1 | 70 | 540 | 27 |
| 4:34.9 | 2,400m | 2:51.8 | 69 | 537 | 27 |
| 4:31.3 | 3,200m | 2:49.5 | 72 | 547 | 27 |
| 4:31.6 | 4,000m | 2:49.7 | 72 | 546 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.