Valerie Wartman 4500m row
4,500m
Meters
24:55.4
Time
2:46.1
Pace
230
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 111 |
December 11, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 4,500m | 2:46.1 | 76 | 562 | 27 |
| 4:55.5 | 900m | 2:44.1 | 79 | 572 | 27 |
| 4:59.3 | 1,800m | 2:46.2 | 76 | 562 | 27 |
| 5:01.0 | 2,700m | 2:47.2 | 75 | 557 | 28 |
| 5:01.3 | 3,600m | 2:47.3 | 75 | 556 | 27 |
| 4:58.3 | 4,500m | 2:45.7 | 77 | 564 | 28 |
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Workout Graph
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