Valerie Wartman 3000m row
3,000m
Meters
17:10.3
Time
2:51.7
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 111 |
December 12, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.3 | 3,000m | 2:51.7 | 69 | 537 | 27 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 27 |
| 3:27.8 | 1,200m | 2:53.1 | 67 | 531 | 27 |
| 3:25.6 | 1,800m | 2:51.3 | 70 | 539 | 27 |
| 3:26.2 | 2,400m | 2:51.8 | 69 | 537 | 27 |
| 3:22.9 | 3,000m | 2:49.0 | 72 | 549 | 27 |
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Workout Graph
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