Valerie Wartman 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 111 |
December 12, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 27 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 28 |
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Workout Graph
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