Valerie Wartman 4200m row
4,200m
Meters
23:56.4
Time
2:51.0
Pace
215
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 111 |
December 12, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.4 | 4,200m | 2:51.0 | 70 | 540 | 27 |
| 5:12.1 | 900m | 2:53.3 | 67 | 531 | 27 |
| 5:07.3 | 1,800m | 2:50.7 | 70 | 542 | 27 |
| 5:07.4 | 2,700m | 2:50.7 | 70 | 541 | 27 |
| 5:10.1 | 3,600m | 2:52.2 | 68 | 535 | 27 |
| 3:19.4 | 4,200m | 2:46.1 | 76 | 562 | 27 |
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Workout Graph
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