Valerie Wartman 3000m row
3,000m
Meters
17:23.0
Time
2:53.8
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 13, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 3,000m | 2:53.8 | 67 | 529 | 26 |
| 3:30.7 | 600m | 2:55.5 | 65 | 522 | 27 |
| 3:31.1 | 1,200m | 2:55.9 | 64 | 521 | 25 |
| 3:30.0 | 1,800m | 2:55.0 | 65 | 524 | 26 |
| 3:29.3 | 2,400m | 2:54.4 | 66 | 527 | 27 |
| 3:21.9 | 3,000m | 2:48.2 | 73 | 552 | 28 |
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Workout Graph
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