Valerie Wartman 3000m row
3,000
Meters
17:23.0
Time
2:53.8
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 13, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.0 | 3,000 | 2:53.8 | 67 | 521 | 151 | 26 |
| 3:30.7 | 600 | 2:55.5 | 65 | 512 | 30 | 27 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 511 | 30 | 25 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 514 | 30 | 26 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 516 | 30 | 27 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 31 | 28 |
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Workout Graph
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