Valerie Wartman 3000m row
3,000m
Meters
17:29.3
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 110 |
December 13, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.3 | 3,000m | 2:54.8 | 65 | 525 | 27 |
| 3:38.6 | 600m | 3:02.1 | 58 | 499 | 27 |
| 3:35.4 | 1,200m | 2:59.5 | 61 | 508 | 27 |
| 3:29.8 | 1,800m | 2:54.8 | 65 | 525 | 27 |
| 3:24.4 | 2,400m | 2:50.3 | 71 | 543 | 27 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 28 |
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Workout Graph
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