Valerie Wartman 4000m row

4,000m

Meters

22:31.9

Time

2:48.9

Pace

204

Calories

Average Watts73
Calories Per Hour549
Stroke Rate27
Stroke Count612
Drag Factor111

December 14, 2022 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.9 4,000m 2:48.9 73 549 27
4:38.0 800m 2:53.7 67 529 27
4:33.2 1,600m 2:50.7 70 541 27
4:28.9 2,400m 2:48.0 74 553 27
4:32.1 3,200m 2:50.0 71 544 27
4:19.8 4,000m 2:42.3 82 581 27

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Workout Graph

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