Valerie Wartman 4000m row
4,000m
Meters
22:38.9
Time
2:49.8
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 112 |
December 14, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 4,000m | 2:49.8 | 71 | 545 | 27 |
| 4:32.7 | 800m | 2:50.4 | 71 | 543 | 27 |
| 4:35.2 | 1,600m | 2:52.0 | 69 | 536 | 27 |
| 4:35.2 | 2,400m | 2:52.0 | 69 | 536 | 27 |
| 4:28.8 | 3,200m | 2:48.0 | 74 | 554 | 27 |
| 4:27.1 | 4,000m | 2:46.9 | 75 | 558 | 27 |
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Workout Graph
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