Valerie Wartman 30:00 row
5,434m
Meters
30:00.0
Time
2:45.6
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 108 |
December 14, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,434m | 2:45.6 | 77 | 565 | 27 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 28 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 28 |
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Workout Graph
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