Valerie Wartman 4000m row
4,000m
Meters
22:41.8
Time
2:50.2
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 109 |
December 14, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 4,000m | 2:50.2 | 71 | 544 | 27 |
| 4:33.0 | 800m | 2:50.6 | 70 | 542 | 27 |
| 4:32.5 | 1,600m | 2:50.3 | 71 | 543 | 27 |
| 4:29.9 | 2,400m | 2:48.6 | 73 | 550 | 27 |
| 4:34.0 | 3,200m | 2:51.2 | 70 | 539 | 27 |
| 4:32.3 | 4,000m | 2:50.1 | 71 | 544 | 27 |
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Workout Graph
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