Valerie Wartman 4000m row
4,000m
Meters
22:57.4
Time
2:52.1
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 109 |
December 15, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 4,000m | 2:52.1 | 69 | 536 | 27 |
| 4:39.9 | 800m | 2:54.9 | 65 | 524 | 27 |
| 4:35.6 | 1,600m | 2:52.2 | 68 | 535 | 27 |
| 4:34.6 | 2,400m | 2:51.6 | 69 | 538 | 27 |
| 4:36.0 | 3,200m | 2:52.5 | 68 | 534 | 27 |
| 4:31.2 | 4,000m | 2:49.5 | 72 | 547 | 27 |
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Workout Graph
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