Valerie Wartman 3000m row
3,000m
Meters
17:15.6
Time
2:52.6
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 110 |
December 15, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.6 | 3,000m | 2:52.6 | 68 | 534 | 27 |
| 3:27.8 | 600m | 2:53.1 | 67 | 531 | 27 |
| 3:32.1 | 1,200m | 2:56.7 | 63 | 518 | 27 |
| 3:26.6 | 1,800m | 2:52.1 | 69 | 536 | 27 |
| 3:26.9 | 2,400m | 2:52.4 | 68 | 535 | 28 |
| 3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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