Valerie Wartman 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 109 |
December 15, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 27 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 25 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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