Valerie Wartman 4000m row
4,000m
Meters
22:54.5
Time
2:51.8
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 108 |
December 15, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 4,000m | 2:51.8 | 69 | 537 | 27 |
| 4:44.1 | 800m | 2:57.5 | 63 | 515 | 27 |
| 4:35.0 | 1,600m | 2:51.8 | 69 | 537 | 27 |
| 4:34.2 | 2,400m | 2:51.3 | 70 | 539 | 27 |
| 4:34.4 | 3,200m | 2:51.5 | 69 | 538 | 27 |
| 4:26.9 | 4,000m | 2:46.8 | 75 | 559 | 28 |
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Workout Graph
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