Valerie Wartman 4000m row
4,000m
Meters
23:18.2
Time
2:54.7
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 107 |
December 16, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 4,000m | 2:54.7 | 66 | 525 | 27 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 27 |
| 4:39.4 | 1,600m | 2:54.6 | 66 | 526 | 27 |
| 4:42.0 | 2,400m | 2:56.2 | 64 | 520 | 27 |
| 4:38.3 | 3,200m | 2:53.9 | 67 | 528 | 27 |
| 4:32.0 | 4,000m | 2:50.0 | 71 | 545 | 27 |
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Workout Graph
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