Valerie Wartman 3000m row
3,000m
Meters
17:33.8
Time
2:55.6
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 107 |
December 16, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.8 | 3,000m | 2:55.6 | 65 | 522 | 27 |
| 3:33.5 | 600m | 2:57.9 | 62 | 513 | 27 |
| 3:33.9 | 1,200m | 2:58.2 | 62 | 512 | 27 |
| 3:29.8 | 1,800m | 2:54.8 | 65 | 525 | 27 |
| 3:30.6 | 2,400m | 2:55.5 | 65 | 522 | 27 |
| 3:25.9 | 3,000m | 2:51.5 | 69 | 538 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.