Valerie Wartman 30:00 row
5,267
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 107 |
December 16, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267 | 2:50.8 | 70 | 536 | 268 | 27 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 27 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 27 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 28 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 28 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 28 |
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Workout Graph
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