Valerie Wartman 4000m row
4,000m
Meters
22:52.1
Time
2:51.5
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 107 |
December 16, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 4,000m | 2:51.5 | 69 | 538 | 27 |
| 4:28.4 | 800m | 2:47.7 | 74 | 555 | 27 |
| 4:34.6 | 1,600m | 2:51.6 | 69 | 538 | 27 |
| 4:36.8 | 2,400m | 2:53.0 | 68 | 532 | 27 |
| 4:36.5 | 3,200m | 2:52.8 | 68 | 533 | 27 |
| 4:35.7 | 4,000m | 2:52.3 | 68 | 535 | 27 |
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Workout Graph
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