Valerie Wartman 3000m row
3,000m
Meters
16:38.2
Time
2:46.3
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 108 |
December 17, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 3,000m | 2:46.3 | 76 | 561 | 27 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 27 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 27 |
| 3:24.2 | 1,800m | 2:50.1 | 71 | 544 | 27 |
| 3:20.9 | 2,400m | 2:47.4 | 75 | 556 | 27 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.