Valerie Wartman 4000m row
4,000m
Meters
21:50.9
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 107 |
December 17, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 4,000m | 2:43.8 | 80 | 573 | 27 |
| 4:22.6 | 800m | 2:44.1 | 79 | 572 | 29 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 27 |
| 4:23.2 | 2,400m | 2:44.5 | 79 | 570 | 28 |
| 4:25.7 | 3,200m | 2:46.0 | 76 | 563 | 28 |
| 4:15.6 | 4,000m | 2:39.7 | 86 | 595 | 27 |
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Workout Graph
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